Counseling Services


People with low self-esteem often lack self-respect while having an abundance of shame and self-doubt. This makes them vulnerable to abuse, depression, anxiety, and addiction.

Many factors influence how we see ourselves and thus, how we interact with the world.  Using the IFS approach, we’ll work together to explore your inner critic, understand what it’s trying to protect you from (failure, humiliation), and develop a more constructive relationship with that part of yourself.