Recent studies have shown promising results for Eye Movement Desensitization and Reprocessing (EMDR) for patients with depression disorder. Used in combination with other talk therapies, there is hope for patients experiencing deep, prolonged feelings of emptiness, sadness, and stifling despair.
The Internal Family Systems model of therapy is another innovative therapy; it recognizes that symptoms are, in actuality, coping mechanisms designed to protect us from pain. By exploring and defining what fuels your depression, we can work toward healing.