Attention Deficit Hyperactive Disorder (ADHD)


  1. Are you smart, but make careless mistakes because you overlook or miss details?
  2. Do you have difficulty focusing during lectures, conversations, lengthy reading, or during play activities?
  3. Do you have trouble listening when spoken to (your mind wanders)?
  4. Do you struggle with following through on instructions and fail to finish schoolwork or duties in the workplace (you start tasks but quickly lose focus and are easily sidetracked)?

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Eye Movement Desensitization Reprocessing (EMDR)

Have you ever wished you could remove something from your memory? We can’t actually remove the memory, but we can lower the disturbance level of the memory so that it’s just a memory with no disturbance (like watching a video).

Nightly we process our day during our rapid eye movement (REM) sleep. However, some of our memories get stuck because we are too young to understand them, or they are upsetting; possibly even traumatizing. They carry a negative message about ourselves that haunts us at times.

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Panic Attacks Can Be Dangerous

Have you ever had what you thought was a panic attack? Do you have anxiety?  My husband and I had a sailing accident and were in the water for one-half hour before being rescued. I was so thankful I didn’t have a panic attack.

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